Feasting with Coeliac Disease: A Guide to Delicious Gluten-Free Eating
Coeliac disease is a medical condition that affects the digestive system, causing the body to have an adverse reaction to gluten, a protein found in
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GLUTEN-FREE, VEGAN AND PLANT-BASED FOOD CONTENT SERVED FRESH FROM YANNI'S KITCHEN
Aubergine: A Nutritional Powerhouse
Aubergine, also known as eggplant, is a staple in many cuisines across the world, and for good reason! This humble vegetable is not only delicious
Breaking the Cycle: How to Stick to Your New Year’s Resolutions
Sticking to Your Goals in a Cyclical Journey It’s that time of year again: the end of January and many of us have already abandoned
Navigating Alcohol on a Vegan Diet
Making the transition to a vegan or plant-based lifestyle can be challenging, and one of the areas that can be tricky to navigate is alcohol
Eating for a Healthy Brain
Eating a plant-based diet can have numerous benefits for our overall health and well-being, but did you know that it can also improve brain function
The Croque Chronicles
How a Simple Sandwich Became a French Classic The croque monsieur and croque madame are classic French dishes that have been enjoyed for decades. Both
Cucumber: More Than Just a Salad Topper
Cucumbers are a versatile and refreshing vegetable that are not only delicious but also packed with health benefits. These low-calorie greens are a great way
Unlocking the Power of Quinoa
Quinoa, often referred to as a “superfood,” is a highly nutritious grain that has been gaining popularity in recent years. Not only is it a
Going Vegan for Weight Loss
How Plant-Based Eating Can Help You shed Pounds and Reduce Inflammation A vegan diet can be a powerful tool for weight loss. Not only is
How to Enjoy a Gluten-free Thanksgiving
Thanksgiving can be one of the most challenging times to follow a gluten-free diet, but there are plenty of ways to stay gluten-free without feeling
The Benefits of Rooibos Tea
What is Rooibos? Rooibos (pronounced roy-boss) is a tea that is brewed from the leaves of the South African red bush. The leaves are dried
Get Familiar with French Macarons
French macarons are a delicate, almond-flavored cookie that has been a favorite of the French for centuries. While they’re often thought to have been invented
Moringa: A South African Miracle Plant
Moringa is a type of leafy vegetable that is grown in South Africa. Used in cooking and smoothies, it can be easily added to a
Is a Plant-based Diet Safe for Kids?
There is a lot of debate surrounding plant-based diets and their safety for kids. Many people believe that these diets are better for children because
Fitness on a Plant-based Diet
Fitness and training on a vegan or plant-based diet is the way to go for many health and wellness professionals today. A plant-based diet does
Ligusha, an African Super-Plant
The Most Nutritious Weed Plant in Africa Ligusha is a root vegetable that grows in the southern part of Africa, particularly in Eswatini (Swaziland) and
The Magical Benefits of Fonio
An ancient African grain Fonio is a grain from Africa that is known as the “ancient grain of Africa.”; It has a high nutritional value
How to Start a Plant-based Diet
What is a plant-based diet? You may have heard of a plant-based diet, but what exactly does that mean? Put simply, following a plant-based diet
Going Gluten Free
What is Gluten? Gluten is a general name for proteins in cereal grains such as wheat and barley. Gluten is not just found in bread,
