Blog

Feasting with Coeliac Disease: A Guide to Delicious Gluten-Free Eating

Coeliac disease is a medical condition that affects the digestive system, causing the body to have an adverse reaction to gluten, a protein found in

Aubergine: A Nutritional Powerhouse

Aubergine, also known as eggplant, is a staple in many cuisines across the world, and for good reason! This humble vegetable is not only delicious

Breaking the Cycle: How to Stick to Your New Year’s Resolutions

Sticking to Your Goals in a Cyclical Journey It’s that time of year again: the end of January and many of us have already abandoned

Navigating Alcohol on a Vegan Diet

Making the transition to a vegan or plant-based lifestyle can be challenging, and one of the areas that can be tricky to navigate is alcohol

Eating for a Healthy Brain

Eating a plant-based diet can have numerous benefits for our overall health and well-being, but did you know that it can also improve brain function

The Croque Chronicles

How a Simple Sandwich Became a French Classic The croque monsieur and croque madame are classic French dishes that have been enjoyed for decades. Both

Cucumber: More Than Just a Salad Topper

Cucumbers are a versatile and refreshing vegetable that are not only delicious but also packed with health benefits. These low-calorie greens are a great way

Unlocking the Power of Quinoa

Quinoa, often referred to as a “superfood,” is a highly nutritious grain that has been gaining popularity in recent years. Not only is it a

Going Vegan for Weight Loss

How Plant-Based Eating Can Help You shed Pounds and Reduce Inflammation A vegan diet can be a powerful tool for weight loss. Not only is

How to Enjoy a Gluten-free Thanksgiving

Thanksgiving can be one of the most challenging times to follow a gluten-free diet, but there are plenty of ways to stay gluten-free without feeling

The Benefits of Rooibos Tea

What is Rooibos? Rooibos (pronounced roy-boss) is a tea that is brewed from the leaves of the South African red bush. The leaves are dried

Get Familiar with French Macarons

French macarons are a delicate, almond-flavored cookie that has been a favorite of the French for centuries. While they’re often thought to have been invented

Moringa: A South African Miracle Plant

Moringa is a type of leafy vegetable that is grown in South Africa. Used in cooking and smoothies, it can be easily added to a

Is a Plant-based Diet Safe for Kids?

There is a lot of debate surrounding plant-based diets and their safety for kids. Many people believe that these diets are better for children because

Fitness on a Plant-based Diet

Fitness and training on a vegan or plant-based diet is the way to go for many health and wellness professionals today. A plant-based diet does

Ligusha, an African Super-Plant

The Most Nutritious Weed Plant in Africa Ligusha is a root vegetable that grows in the southern part of Africa, particularly in Eswatini (Swaziland) and