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Moringa: A South African Miracle Plant
Moringa is a type of leafy vegetable that is grown in South Africa. Used in cooking and smoothies, it can be easily added to a
Is a Plant-based Diet Safe for Kids?
There is a lot of debate surrounding plant-based diets and their safety for kids. Many people believe that these diets are better for children because
Fitness on a Plant-based Diet
Fitness and training on a vegan or plant-based diet is the way to go for many health and wellness professionals today. A plant-based diet does
Ligusha, an African Super-Plant
The Most Nutritious Weed Plant in Africa Ligusha is a root vegetable that grows in the southern part of Africa, particularly in Eswatini (Swaziland) and
The Magical Benefits of Fonio
An ancient African grain Fonio is a grain from Africa that is known as the “ancient grain of Africa.”; It has a high nutritional value
How to Start a Plant-based Diet
What is a plant-based diet? You may have heard of a plant-based diet, but what exactly does that mean? Put simply, following a plant-based diet
Going Gluten Free
What is Gluten? Gluten is a general name for proteins in cereal grains such as wheat and barley. Gluten is not just found in bread,
