Your Guide to Holiday Party Survival: How to Stay Vegan and Gluten-Free
The holiday season is all about gatherings, laughter, and delicious food. But if you’re following a vegan and gluten-free lifestyle, navigating holiday parties can feel
Menu
BLOG
GLUTEN-FREE, VEGAN AND PLANT-BASED FOOD CONTENT SERVED FRESH FROM YANNI'S KITCHEN
5 Ways to Add Flavor Without Sacrificing Health: Vegan and Gluten-Free Tips
Eating vegan and gluten-free can be wonderfully healthy, but some worry about missing out on bold, satisfying flavors. The good news? It’s entirely possible to
5 Immune-Boosting Vegan and Gluten-Free Foods to Keep You Healthy This Winter
Winter brings cozy moments and festive gatherings, but it also introduces colder weather, shorter days, and a higher risk of catching seasonal bugs. For vegans
The Heart Health Benefits of a Plant-Based Diet: Why Less Meat and More Plants Boost Your Heart
A plant-based diet—focused on vegetables, fruits, whole grains, legumes, nuts, and seeds—can significantly boost heart health. Here’s a look at the science behind why plant-based
How to Transition to a Gluten-Free Diet: A Beginner’s Guide
Switching to a gluten-free diet can be a transformative journey, whether you’re managing celiac disease, gluten sensitivity, or simply curious about the benefits of gluten-free
Weight Loss on a Vegan Diet: A Guide to Sustainable and Healthy Results
For those looking to shed a few pounds, a vegan diet can be a healthy and effective way to reach weight loss goals. Veganism emphasizes
Surviving Thanksgiving Dinner as a Vegan or Gluten-Free Guest
Thanksgiving is a time for gathering and celebrating with loved ones, often centered around a meal brimming with traditional dishes. For vegan or gluten-free guests,
Benefits of Whole Foods: Why Less Processed is Better for Vegan & Gluten-Free Eaters
In a world where processed foods are everywhere, sticking to whole foods can feel like a challenge. But for those following a vegan and gluten-free
Understanding Food Labels: A Vegan and Gluten-Free Shopper’s Guide
Navigating food labels can be challenging, especially for those on a vegan and gluten-free diet. While these labels are meant to provide essential information, the
Plant-Powered Fitness: Essential Nutrients for Vegan and Gluten-Free Athletes
Athletes are increasingly turning to vegan and gluten-free diets to boost performance, improve recovery, and support overall health. However, staying active on a plant-based, gluten-free
Building a Balanced Vegan and Gluten-Free Plate: Key Nutrients and How to Get Them
Transitioning to a vegan and gluten-free diet can feel challenging when it comes to ensuring balanced nutrition. While plant-based, gluten-free diets can be highly nutritious,
The Ultimate Guide to Gluten-Free and Vegan Baking: Tips for Perfect Results Every Time
Baking without gluten or animal products may seem challenging, but with a few tricks and the right ingredients, you can make delicious treats that everyone
Halloween Treats That Are Vegan and Gluten-Free: Spooky and Delicious Ideas for All Ages
Halloween is the perfect time to enjoy some spooky fun in the kitchen, and whether you’re hosting a Halloween party, trick-or-treating, or just craving something
How to Satisfy Your Sweet Tooth: Best Vegan and Gluten-Free Desserts
Being vegan and gluten-free doesn’t mean you have to miss out on indulgent, delicious desserts. In fact, with the growing awareness of plant-based and gluten-free
How to Stay Healthy While Traveling: Gluten-Free and Vegan Tips
Traveling can be one of the most exciting and enriching experiences, but it can also pose challenges when it comes to maintaining your gluten-free and
Tips for Dining Out as a Vegan: Navigating Menus
Eating out as a vegan can sometimes feel like navigating a maze, especially when you’re in a place that may not have a lot of
Benefits of a Plant-Based Diet: Why Veganism is Good for You
Over the past few years, veganism and plant-based diets have gained significant traction worldwide. Whether for health reasons, environmental concerns, or ethical choices, more people
Top 10 Gluten-Free Grains and How to Use Them
Going gluten-free can feel overwhelming at first, especially when you’re used to relying on wheat-based staples like bread and pasta. However, there’s a whole world
Mindful Eating: Cultivating a Healthy Relationship with Food
Nourishing Body, Mind, and Soul In today’s fast-paced world, the act of eating has become a hurried and often mindless activity. We rush through meals,
Local and Sustainable: Yanni Bistro’s Commitment to Supporting Community Farmers and Producers
Cultivating Community Connections At Yanni Bistro, we believe in the power of community and the importance of supporting local farmers and producers. In this article,
Cultivating Hope: Yanni Bistro’s Partnership with Sow A Seed
A Commitment to Social Impact At Yanni Bistro, we believe in the power of community and the importance of giving back. That’s why we’re proud
Nuts About Almonds: Exploring Their Health Benefits, Nutritional Value, and Delectable Recipes
Embracing the Nutritional Powerhouse of Almonds In the world of nuts, almonds stand out as a true nutritional powerhouse. These crunchy delights are not only
Blueberries: Nature’s Brain Boosters and Inflammation Fighters
A Burst of Blue Brilliance In the realm of superfoods, few fruits shine as brightly as the humble blueberry. Bursting with vibrant color and packed
The Power of Seaweed: Unlocking the Nutritional Benefits of This Underappreciated Superfood
Delving into the Depths of Seaweed When we think of superfoods, images of vibrant berries, leafy greens, and antioxidant-rich nuts often come to mind. Yet,
The Liquid Gold: Exploring the Timeless Elegance of Olive Oil
A Journey Through the Mediterranean Close your eyes and imagine the sun-drenched landscapes of the Mediterranean – the gentle sway of olive trees, the earthy
Navigating the Gluten-Free Aisle: Your Essential Guide to Stress-Free Shopping
Setting Sail on the Gluten-Free Journey Embarking on a gluten-free lifestyle can feel like setting sail on uncharted waters. As you navigate the aisles of
Plant-Based Protein: A Comprehensive Guide to Meeting Your Nutritional Needs
Introduction: Embracing the Power of Plant-Based Protein In recent years, the popularity of plant-based diets has soared, fueled by growing awareness of the health, environmental,
