There is a lot of debate surrounding plant-based diets and their safety for kids. Many people believe that these diets are better for children because they provide them with more nutrients, vitamins, minerals, and essential fatty acids. Others disagree, citing concerns over the potential health risks associated with not feeding children animal products.
The Journal of Paediatrics found that children who ate a vegetarian or vegan diet were less likely to be overweight or obese than those who didn’t eat these types of diets. Additionally, research has also shown that eating a balanced and healthy diet including fruits, vegetables, whole grains, legumes, and nuts can support cognitive development in young children. Therefore, it’s important you introduce your children to plant-based foods from an early age so they can develop good dietary habits for life!
What is a plant-based diet?
A plant-based diet is a diet that excludes meat, poultry, fish, and other animal products. Plant-based diets come in many forms and can be recommended by a doctor or dietitian. A plant-based diet is a healthy alternative to meat-based diets and has been linked with decreased heart disease risk, weight loss, and prevention of chronic diseases, such as cancer.
How to introduce a plant-based diet to your child
The best way to introduce a plant-based diet to your children is by starting with small changes. You can start by swapping one meal a week for a plant-based meal. You can also choose to make one or two dish meals a week out of plant-based ingredients. If you are feeling overwhelmed, you can begin by swapping one snack a week for a plant-based snack.
It is important to keep things positive. When introducing a plant-based diet to your children, you should avoid talking about why you are making this change. Instead, you should focus on the benefits of a plant-based diet. You can discuss things like the environmental benefits of eating plants, the health benefits of plant-based foods, and the nutritional value of plant-based foods. You can also talk about the benefits of being vegan.