Feasting with Coeliac Disease: A Guide to Delicious Gluten-Free Eating

gluten free diet
gluten free diet

Coeliac disease is a medical condition that affects the digestive system, causing the body to have an adverse reaction to gluten, a protein found in wheat, barley, and rye. This reaction leads to damage to the small intestine, making it difficult for the body to absorb essential nutrients from food.

What Causes Coeliac Disease?

The causes of coeliac disease are not entirely understood, but it is thought to be a combination of genetic and environmental factors. People with a family history of the disease, as well as those with autoimmune disorders, are at a higher risk of developing coeliac disease.

However, having coeliac disease does not mean that you have to miss out on the joys of eating and enjoying food. There are many delicious and nutritious foods that are naturally gluten-free, such as fruits, vegetables, meat, fish, and dairy products. Grains like corn, rice, and quinoa can also be used as a substitute for wheat, barley, and rye.

Eating Out with Coeliac Disease

For those with coeliac disease, eating out can be a challenge, but it’s not impossible. Here are a few tips to help you enjoy dining out while sticking to your gluten-free diet:

  • Do your research: Look for restaurants that have a gluten-free menu or those that are known to cater to special dietary needs.
  • Ask questions: Don’t be afraid to ask your server about the ingredients in the dishes, as well as how they are prepared.
  • Plan ahead: If you’re going to a restaurant that doesn’t have a gluten-free menu, call ahead to ask if they can accommodate your needs.
  • Get creative: Don’t be afraid to make substitutions or ask for your dish to be prepared without gluten-containing ingredients.


Coeliac disease is a serious medical condition, but it doesn’t have to limit your enjoyment of food. By following a gluten-free diet and being mindful when eating out, you can still enjoy delicious and nutritious meals that will keep you happy and healthy. So, don’t let coeliac disease hold you back – embrace your gluten-free lifestyle and enjoy the food you love!

You will be glad to know that most of our dishes at Yanni Bistro are gluten-free and suitable for people with Coeliac disease 🙂



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