An ancient African grain
Fonio is a grain from Africa that is known as the “ancient grain of Africa.”; It has a high nutritional value and can be prepared in several ways. The benefits of consuming fonio include such things as reversing diabetes, boosting the immune system, detoxifying the body, and controlling weight gain.
Fonio is one of the oldest grains in the world and has been cultivated for thousands of years in both West and East Africa. Because fonio is easy to grow, highly nutritious and gluten-free, it has become a popular ingredient for health-conscious cooks both in Africa and abroad.
Fonio is the smallest cereal on the planet, weighing only 350 grams per liter. In addition to being easy to cook and a good source of fiber and protein, fonio also has a range of health benefits. It is gluten-free, so it is safe for people with celiac disease or other digestive problems, and it contains no cholesterol. Fonio is recommended in diets such as the Palaeolithic diet because it contains no gluten; additionally, it can be grown in dry areas where other plants may have trouble growing.
Some research studies have shown that a compound present in fonio, called ferulic acid, has been found to reduce the incidence of tumors in animals. Fonio can offer similar benefits to other whole grain ancient crops such as quinoa and millet.
The health benefits of fonio
The Health Benefits of Fonio are many. Fonio is high in protein, low-fat, gluten free, and very nutritious. Fonio can be cooked into a porridge and eaten for breakfast. For the healthiest choice, Fonio can be steamed or boiled. This way none of the nutritional benefits are lost during cooking.
Other benefits include its ability to aid in weight loss, increase the metabolism, improve bone strength and vision. It can also boost the immune system, lower blood pressure, and improve circulation.