Booze and Greens: Tips for Maintaining a Healthy Vegan Lifestyle with Alcohol
Navigating alcohol on a vegan or plant-based diet can be a bit tricky, but it’s definitely doable! Here are a few tips to help you maintain a healthy balance while still enjoying a drink or two:
Do your research: Not all alcohol is vegan or plant-based friendly. Some drinks are clarified using animal products like gelatin or isinglass, so it’s important to check the labels or do some research before you buy.
Opt for wine or beer: Wine and beer are generally vegan-friendly, and many breweries and wineries are now labeling their products as such.
Choose spirits carefully: Many spirits, like rum and whiskey, are vegan-friendly, but others, like cream liqueurs and some types of brandy, are not.
Be mindful of mixers: Some mixers, like tonic water and ginger beer, are vegan-friendly, but others, like cream-based mixers, are not.
Practice moderation: As with any type of alcohol consumption, it’s important to practice moderation. Drinking too much can be harmful to your health, and it can also make it more difficult to stick to your plant-based diet.
Pair your drinks with plant-based foods: To help balance out the alcohol and keep you feeling full, pair your drinks with plant-based foods like fruits, vegetables, nuts, and seeds.
Overall, transitioning to a vegan or plant-based lifestyle doesn’t mean you have to give up alcohol entirely. With a little bit of research and some mindful choices, you can still enjoy a drink or two while staying true to your diet. Remember to drink responsibly and practice moderation.