Aubergine: A Nutritional Powerhouse


Aubergine, also known as eggplant, is a staple in many cuisines across the world, and for good reason! This humble vegetable is not only delicious but it also packs a powerful nutritional punch. Whether you’re a fan of aubergine or have never tried it before, read on to find out why you should add this versatile vegetable to your next meal.

Health Benefits:

  • Heart-Health: Aubergine is rich in antioxidants and fiber, both of which are known to support heart health. The fiber helps reduce cholesterol levels, while the antioxidants protect against damage from free radicals.

  • Supports Brain Health: Aubergine contains a compound called nasunin, which has been shown to support brain health by protecting brain cells from damage.

  • Anti-Inflammatory Properties: Aubergine is also high in antioxidants, which help to reduce inflammation in the body. Inflammation is linked to many chronic diseases, so adding aubergine to your diet may help reduce your risk.

  • Low in Calories: Aubergine is a low-calorie vegetable, making it a great option for those watching their weight. One cup of aubergine has just 35 calories!

Ways to enjoy Aubergine

  • Grilled: Grilled aubergine is a delicious way to enjoy this vegetable. Simply slice the aubergine in half, brush with olive oil, and grill until tender.

  • Stuffed: Stuffed aubergine is a fun and flavorful way to enjoy this vegetable. Fill the cavity with your favorite stuffing, such as rice, cheese, and herbs, and bake until tender.

  • Ratatouille: Ratatouille is a classic French dish that’s perfect for using up a variety of vegetables, including aubergine. The dish is a flavorful stew made with aubergine, tomatoes, peppers, and zucchini.


Meals to Pair with Aubergine

  • Pasta: Aubergine pairs perfectly with pasta dishes, such as eggplant parmesan or aubergine lasagna.

  • Grains: Aubergine is a great addition to grain-based dishes, such as quinoa salad or brown rice pilaf.

  • Meats: Aubergine is also a great partner for meat dishes, such as chicken or lamb.

In conclusion, aubergine is a delicious and nutritious vegetable that’s packed with health benefits. Whether you’re grilling it, stuffing it, or using it in a stew, aubergine is a versatile vegetable that’s sure to please. So next time you’re at the grocery store, pick up a few aubergines and discover the many ways you can enjoy this tasty vegetable.



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